Join us for a full day of slowing down in the beautiful countryside of Rosnæs, Denmark. A chance to step away from the pace of everyday life and reconnect through movement, nature, nourishing food, and meaningful moments.

The day begins with a grounding yoga flow led by Helen, designed to awaken the body, calm the mind, and set an intentional tone for the day. Later, Helen will guide a deeply restorative sound healing session, creating space for stillness, relaxation, and deep rest.

Mindfulness guide Alex Watson will lead you through mindful practices and breathwork, offering tools to reconnect with the breath, regulate the nervous system, and cultivate a greater sense of presence and inner calm.

Between sessions, there will be plenty of time to unwind — enjoy the peaceful surroundings, join the sauna ritual, connect with others, read, rest, or simply take a quiet moment for yourself.

Throughout the day, Camille from Veatery will nourish us with vibrant, seasonal meals created from fresh ingredients. Expect wholesome dishes, healthy snacks, tea, and coffee, all designed to support your energy and complement the retreat experience.

As a special gift, every guest will receive a thoughtfully curated goodie bag featuring products from our main sponsor Mantle, together with handpicked favorites from some of the brands we love.

Whether you’re joining alone or with a friend, this day retreat is an invitation to slow down, recharge, and leave feeling grounded, inspired, and deeply nourished in body, mind, and soul.

Guests arriving by train will be picked up from the station and brought to the retreat location, making your journey as smooth and relaxed as possible. Further information will be sent upon sign-up <3